Day 20
Sleep: 9 hours
Feeling: HUNGOVER! but nothing like simply orange to help add onto the stomach acid in the body already (sarcasm)
Nutrition:
1pm- 3 eggs 3 bacon, juice
6pm- a burger
10pm- yogurt and cheese
12am- i should eat something, huh
WOD: Rest
Day 19
Sleep: 8 hours?
Feeling: Sickness is almost gone, i just have the cough which doesnt help the running, but who cares.
Nutrition:
9am- 3 eggs 3 bacon, the usual and milk
12pm- the rest of the chili i made including 3 pieces of chicken wings and mixed vegetables
4pm- cheese and a yogurt
8pm- tokyo trio roll and belltown roll at wasabi bistro (today is technically my cheat day)
10pm-blame it on the alcohol
WOD:
400m run +
5 burpees
10 push ups
15 squats
4 rounds for time: 11:02
Day 18
sleep: 7 hours
Feeling: Okay, I’m barely coughing, but when I do it’s very mucoid. ewwww
Nutrition:
8am- 3 eggs and 3 slices of ham and a glass of milk
10am- cheese stick and sunflower seeds
12pm- pinakbet with a little bit of rice and a glass of water
3pm- chili with an apple and another piece of cheese
8pm- 5 pieces of chicken wings mixed veggies, 6 oz yogurt, and simply orange
WOD:
Tabata this!
Day 17
Sleep: 9 hours
Feeling: Good actually. I still have the cough and i did the WOD today and it still hurts my throat after the workout, hopefully tomorrow i will feel good to work outside.
Nutrition:
11am – 3 eggs and 3 strips of bacon
2pm- sharlas banana *pause* then jamba juice with soy protein boost
5pm- string cheese and a couple pieces of jerkey
WOD: 5 burpees
10 push ups
15 squats
as many sets for 10 min.
9 <–blame it on breathing that hurt so much
Day 16
Sleep: 8 hours
Feeling: okay, have a cough and runny nose. They denied me at work today for having flulike symptoms, so I am at home right now.
Nutrition:
9am- 3 eggs and some ham
12pm- some mixed vegetables with ground beef and some pasta sauce
3pm- an apple and sunflower seeds
8pm- pinakbet mmmmm thanks igui and a cheese stick and an apple
WOD: pushups and sit ups ladder for time
23:03
Day 15
Sleep: 8.5 hours
Feeling: okay, im not sore, but my body is aching from my sickness and i have a slight fever
Nutrition:
8am- 3 eggs and bacon with milk
12pm- eggs bacon and sausages at dennys
3pm- cough drops for snacks haha
730pm – 3 slices fo pizza
WOD:
laying in bed doing butt clenches (AKA rest) for time
Day 14
Sleep: 7 hours at most
Feeling: SICK! what the heck i keep coughing and sneezing.
nutrition:
10am- 4 eggs with ham onions and tomatoes, with milk
6pm- famous daves, dozen chicken wangs with a couple rib tips
WOD:
rest
Day 13
Sleep: 8 hours
Feeling: kind of sick, I kept sneezing during Fil-night. Pac-man won though, so I’m feeling good.
Nutrition:
2pm- 2 turkey wraps and some watahhh
5pm- tofu with vegetables. That thai stuff
8pm- short ribs, with bbq chicken, and clams
12am- manila clams, about a dozen or two.
WOD:
rest
Day 12
Sleep: 7.5 hours
Feeling: legs are still slow, causing me to walk a little slower than usual. Other than that i feel good. My traps are also sore from the waiters walk still.
Nutrition:
8am- 3 eggs and 3 strips of bacon
12pm- 3 cheese sticks, 1 apple
4pm- pasta with the ground beef sauce i made on monday (ewww)
9pm- sunflower seeds and panda express (orange chicken, beef and broccoli, and fried rice)
3am- yippi yi yo mini sirloin burgers. today was my cheat day btw :[
WOD:
Ran around Greenlake
26:45
Day 11
Sleep: 8.5 hours
Feeling: I think i was very sore that day in my shoulders especially
Nutrition:
9am – 3 eggs with onions and tomatoes, and 3 strips of bacon
1pm – handful of sunflower seeds
3pm- about 4 oz of chilli with vegetables
8pm- ground beef with pasta sauce and 5 oz of tuna and mixed vegetables
WOD:
20-19-18-17…..
SDHP
and sit ups
(i dont know what time i got because my ipod died, i used it as a stop watch)
